Build strength with our expert-led strength training sessions.
Enhance muscular endurance, improve core strength, and boost overall fitness.
Whether your new to lifting weights or experienced in resistance training, we'll help you achieve your strength goals safely and effectively.
Boost your energy levels with our expert-led fitness classes.
Through functional training, strength workouts, and cardio, we help you improve stamina and endurance, leaving you feeling more energised throughout the day.
Get ready to feel your best, every day.
Achieve better mental balance and reduce stress with our holistic approach to fitness.
Through Pilates, mindset coaching, and functional training, we help you improve focus, build resilience, and feel more balanced and cantered in daily life.
Start investing in your health now and enjoy the results later...
FT30 is functional training designed to deliver all the benefits of personal training without the hefty price tag.
Each hybrid session combines the personalised attention of PT with the energy and motivation of training in a small group of like-minded people, all working toward similar fitness goals.
Our expert coaches design proven strength and conditioning programs to ensure you achieve jaw-dropping results.
Each month, you’ll enjoy access to a variety of classes that target your entire body, helping you reach your goals—whether that’s a slimmer waist, a firmer bum, improved strength, a healthier heart, or boosted confidence.
How Do We Make It Happen?
Through focused 30-minute sessions like Express Pilates, PERFORM, Strength & Conditioning, HYBRID, Kettlebells, and more!
Your membership offers ultimate flexibility, with access to semi-private personal training throughout the week in our boutique studio gym.
Every session is led by expert coaches, and you’ll train alongside a supportive group of people, all motivated to succeed.
If you’re busy and need quick, effective results, FT30 is the perfect option for you.
Our 30-minute Express Pilates sessions offer a dynamic, functional workout that targets your entire body.
Pilates is a fantastic way to build a lean, toned body, improve core strength, and support rehabilitation.
It’s also the perfect complement to your cardio and resistance training sessions, enhancing flexibility and balance.
Led by Lucy, our expert Pilates & Yoga instructor and skilled physiotherapist, XP30 is designed to improve body alignment and enhance overall mobility.
This quick, yet effective workout is ideal for all fitness levels, whether you’re just starting your fitness journey or looking to add a restorative element to your routine.
Join the movement and find your flow!
Ready to feel stronger, more confident, and totally in control of your fitness?
Our women-only personal training option offers 1:1 complete coaching designed exclusively for women, by women.
Led by our expert all-female team of coaches, you’ll receive personalised programmes, accountabilty and support in a safe, inclusive, and results-driven environment.
Whether you're brand new to fitness or looking to break through a plateau, we’re here to help you crush your goals one powerful session at a time.
Why Women Love ReActive Coaching:
Our ladies train in a private, judgement-free space with expert guidance from certified female personal trainers.
You'll receive a fully customised fitness and wellness plan with Coaching that supports your goals, from strength and endurance to confidence and mindset.
Choose from either 4 or 8 sessions per month.
No bro science. No gym intimidation. Just real results, real support, and real women lifting each other up.